And the neck is most susceptible to the influence of the outside - it is almost always open, and therefore it loses its elasticity faster and saves.

The result is able to spoil even the most perfect face - That is why it is so important to be able to properly care for problem areas and know what to do in case of deterioration of the state.

In this article, we are talking about how to get rid of the second chin at home and that it can cause his appearance.

And first we will understand that it is the reason for forming a lack of appearance:

1. Excess weight - everything is clear here, and therefore it is meaningless to search in the network " effective methodsHow to get rid of the second chin at home quickly, "even better for 1 day. They simply do not exist, only a methodical slimming will come to the rescue, proper nutrition and physical exercise. By eliminating the cause, you will eliminate the problem. IN this case The second chin is an increase in the fat layer under the lower jaw.
2. Age loss skin elasticity, Because of which hanging folds appear.
3. Habit slut - Neck skin in wrong position It consists of harmonica, which contributes to an increase in the amount of wrinkles. The chin loves a straight back and head, directed by top.
4. Heredity - Alas, if your relatives did not differ from the perfect oval of the face, it is quite possible that the troubles will be accepted and with you.

If the second chin appeared due to excess weight, without a diet can not do

Of course, it will be difficult to completely get rid of the problem with our own forces, but to improve the state of affairs through preventive procedures, and under the power of every representative of the finest gender.

What and how to do to prevent the degradation of the appearance?

How to get rid of the second chin at home with simple exercises?

The following, created specifically to strengthen the muscles of the face and neck.

Take yourself in the habit of performing it daily for 10-15 minutes and after a few weeks you will notice positive changes in appearance.

Charging will help keep muscles in a tone and will prevent the appearance of new folds.

Do regular gymnastics for the problem area

1. Low Guba Tension on your teeth. At the same time, it is necessary to feel how the skin on the chin is stretched. Start quickly patting the back of the hand throughout the lower person for one minute. The same procedure can be repeated when applied cream in the morning and in the evening.
2. Slowly lower your head forward, posing that the cargo is tied to the tip of the nose. Also slowly lift your head and stop back to feel your back with a back. Repeat 5 times.
3. Chin slide a little forward and climb in a wide smile. A dozen of such smiles will result in muscle tone.
4. Tighten the language as stronger as possible, try to reach them until the tip of the nose, then start drawing, write numbers, letters. This is funny at first glance, the exercise is recommended to perform 20-30 seconds.
5. Widely open the mouth, presenting it that it bottom part It is a kind of bucket. Do look as if you draw water to them.
6. Now we will pull the neck. Stand right, the hands of the Cross-Lena take yourself by the shoulders. Take a breath, raise your nose up, the shoulders of the hands are lowering down. The belly is drawn. Make exhale. Repeat 10 times.
7. Improve and posture, and the chin condition will help you at the same time ... Books. We take a thick encyclopedia, put on my head, hand hold hands on the waist and walk around the room. If you move in this way it will be difficult right away, first learn how to stand still, after little, start walking.

Massage perfectly copes with the problem

How to get rid of the second chin at home fast with self-massage?

Simple smoothing you can perform yourself or ask someone from loved ones.

Remember that the neck is located the lymph nodesSo all movements should be smooth and neat.

Also from technology should refuse to people who have problems with thyroid gland.

1. Take convenient pose Lying. On the skin of the neck towards the chin apply a little massage oil or cream.
2. Perform light pattering as index, middle and unnamed fingers Hands moving towards the jaw. Continue within two minutes.
3. The following technique is called "scissors": the index and middle fingers of the hands you seek on the neck of the fat. Moving from the center to the ears. The skin should warm up. When you feel a slight burning, stop.
4. The back of the palm swipe the skin under the lower jaw, heading from the center to the ears. Thus, the blood circulation of the problem zone is improved.
5. Complete massage recommended by light strokes.

Exist effective techniques Self-massage

Honey massage for neck and chin

It can also be performed using special rollers intended for the neck and zone decollet (only not conventional anti-cellulite).

Another working way that will help get rid of the girl from the second chin at home quite quickly or at least visually will make it less, a honey massage is considered.

About the benefits of honey, and miraculous power We told sweet delicacies repeatedly: moisturizes, pulls the skin and, of course, nourishes it.

Tablespoon of honey we apply on chin and part of the neck and light movements Gently rub.

We perform until the skin becomes pink, then wash the honey water room temperature. Try not to stretch the epidermis, otherwise the effect will be reverse.

Walking and sitting with a book will correct the chin, and posture

Tip: People with subtle fragile vessels from such a massage is better to abandon not to damage them.

5+ Mask Recipes for Giving Tone Skin

It is stupid to believe that only masks will tell you how to get rid of the second chin at home for the week, especially if he pumped over the years.

But lead to the tone prone to fading the skin is quite.

Take yourself a rule to do twice a week, and if possible, at least once in a couple of months, contact a beautician for professional care.

House subscribe sensitive skin Bananas and eggs, honey and milk are moisturized, will increase the elasticity and update the epidermis, and the usual potatoes will pull a little.

The popular ingredient for cosmetic procedures for the care of the neck and chin are dry yeast - they feed, protect, increase the elasticity and are simultaneously an antioxidant.

Double a week make masks

A good rejuvenating effect is also masks from white and black clay.

If you are endowed with dry skin, clay can be dissolved with water, but milk.

Banana-oat mask

Mix the crushed and a quarter of a glass of grinding in a coffee grinder oatmeal, Two tablespoons of milk and a teaspoon of honey.

If you wish, you can add one a raw egg. We are applied to the cleansed skin and withstand 15 minutes, after washed with cool water.

Yeast

Carrying dry yeast to drain to a creamy state and applied to the chin area and neck for half an hour.

We wash and cover the skin with a fat nutritional cream.

Try yeast masks

Potato

2 tablespoons of mashed potatoes mix with milk to get Cashier. We apply for 20 minutes and wash off in the traditional way.

Salt

We connect a tablespoon and lemon juice, stir in the glass of water.

We smeach several layers of gauze and put on the chin for half an hour.

The same compress can be prepared from the cabbage brine - vitamin C is even greater than in Lemon.

Do not forget that masks and compresses are not able to completely solve the problem

Herbal compress

In equal proportions of the bore of oak and St. John's ward, pour a glass of boiling water. We give cool, draw and wipe the neck and chin several times a day.

Water-salt compress

Special popularity, if you believe the reviews on the network, the compress from the second chin is used to eliminate the second chin mineral water Both salts.

A tablespoon of salt is divorced in a glass of non-carbonated mineral water.

This mixture must be mixed with a small towel, twist it in the harness and perform non-silent patches on the chin.

Looks for the correction of the second chin often quite strange

Do massagers work for adjustment?

On the open spaces today you can find big choice Mechanical mass makers for neck and chin.

As in the case of the usual manual, the principle of their action is based on rubbing with special balls.

The procedure is considered effective if the skin is blushing - it improves metabolic processes and blood circulation.

Vacuum gadgets are tightly applied to the chin, and the activity of massage movements is regulated by special buttons.

Cosmetologists consider such a method, especially working in a complex with properly selected care products.

Procedure vacuum massage

Saving Makeup Rules

If it is impossible to quickly get rid of the problem, facial proportions will help Simple Makeup Rules:

1. You can disguise unnecessary with the help of a dark corrector. Apply a sheet to the lower jaw and dink the protruding skin. The features will become pointed, and the face visually will seem more taped.
2. Chin Center accentuate with bright powder.
3. Draw expressive cheekbones - this technique allows you to drag attention and is great for the chicken girls.
4. So that visually excessive fold seemed so noticeable, make an emphasis on bright eyes, And for the lips, use pastel shades of lipstick.

Right Makeup can visually adjust the problem

Not a bit of a double chin is familiar to the stars of red tracks - Christina Aguilera, Britney Spears and Cameron Diaz.

And they all use these little tricks to disguise the lack. Use them and you will still work hard on getting rid of it.

3+ Rules for daily prevention

As you know, any problem is better to prevent timely preventive measures.

Adhere to these simple rules and no fat deposits and sagging skin on your face and neck will not be terrible to you:

1. Fit full and right
2. Severe and strengthen the neck muscles
3. Select for comfortable sleep orthopedic pillow
4. Make Samoyasazha
5. Twice a week, apply masks and compresses on the problem zone

How to get rid of the second chin at home quickly, you will also be prompted by tips from the video below:

The second chin always adds a person for several years, because it is characteristic of the elderly. Face is the first thing we look at the meeting. If the flaws of the figure can be hidden using clothes, then it is more difficult to deal with flaws on the face. If such a problem appeared, that is, many means that will help pull the skin and remove excess fat from the neck and chin.

Causes of the advent of the second chin

In a man

• problems with posture and factors that exacerbate it - reading lying, sitting at a computer;
• age changes;
• weight set.

In woman

• hereditary predisposition;
• the shape of the chin may affect appearance - Any excess kilogram will give a feeling of completeness of the face;
• problems with thyroid gland and wrong work Hormones are moghat sudden jump weight;
• diets - a rapid weight loss leads to accusation of the skin, including on the face;
• age.

The child has

The second chin in kids is under the age of two years. There is nothing wrong. It says O. good nutrition and the availability of appetite. Usually at 2-3 years old, children begin to eat poorly and all the plump disappears. If a child has a second chin in 10 years, then the reason may be overweight.

Is it possible to finish the second chin forever

If a we are talking About problems S. excess weight, you need to sit on the diet and gain patience. When it comes to age-related changes, it is better to appeal to cosmetologists and make procedures in the cabin. All methods help only until certain age And you do not need to forget about constant care for yourself.

For how much you can remove the second chin

To get rid of the second chin without surgery at home, it will take about a month and more. In the cabin will help solve this problem quickly and efficiently, but it requires certain costs.

How to remove the second chin

Before any serious procedure, consult your doctor.

In the cabin

Salon procedures are not ethnoscience, and often surgical intervention, so do not rush to resort to such measures.

Types of second chin corrections:

• "Prick of beauty" or mesotherapy. With the help of a syringe under the skin, hyaluronic acid and vitamin cocktails are introduced. Nutrients come in deep layers of dermis, which is not possible to do. The procedure is painful, but the skin of the face will be transformed in 2 days;
• radio wave lifting - using the waves of a certain range improve blood circulation, causing skin regeneration and a decrease in adipose tissue;
• the impact of the thread - With the help of small punctures and thin needles, the threads are introduced under the skin. They are made of gold, polypropylene and caprolac. The correction of the face and the scars does not remain.
• mostimulation - Electrical impulses affect the muscles of the face, returning the tone. This allows you to get rid of extra liquid and reduce fat deposits;
• face lift with operational intervention - The extreme method of struggle for beauty. It is necessary to morally prepare for the procedure, as well as pass the tests. The operation passes under general anesthesia, Surgeon makes cuts on the face and pulls the skin. After you need a week to walk in a special dressing and recover.
• liposuction - Refers to plastic. Subcutaneous fat is removed through cuts under general anesthesia.

At home

If you do not regret the time, at home can handle the problem of the chord. First, it is safe. Secondly, it does not require high costs. You can start with the gymnastics of the face.

Together with gymnastics perform massage. It is done using special gel and oil in the morning and in the evening the course of 10 days. And if not lazy, you can make masks with a pulling effect. These procedures will help not only remove the second chin, but also eliminate wrinkles on the neck, tighten the skin of the face.

Than to remove the second chin

Each procedure has contraindications. We advise you to familiarize yourself with them before applying.

Massage

Before proceeding with the procedure, remember: it is impossible to stretch the skin too much! This will lead to big accuse.

It is not recommended to make a massage with thyroid diseases and a cold. Start with light strokes, heal the skin with massage oil. Next, go to easy tapping. The outside of the palm of your palm is chosen by chin.

Exercises

The gymnastics for the face will improve blood circulation, tighten the skin of the face and neck and helps to return the muscles to the past. The most effective exercises are:

• head slopes to the side and back-back;
• chin pulling up;
• folding the lips with a tube;
• grimaces and faces;
• proprusting vowels with open mouth and lip stretching;
• stretching the tongue to the nose and chin.

Procedures

Another kind of cosmetic procedures at home -compress:

1. Prepare two bowls with cold and hot water and dip the towels there. Take turns apply cold compress, then hot. Purchase 20 minutes.
2. Take 100 ml of brine from sauerkraut and 50 ml clean waterMix. Moch the gauze in this composition, press and put on the neck. Leave half an hour.

Masks

All masks are made from simple ingredients. Once you prepare the composition, proceed to applying.

Recipe number 1 - yeast mask

Prepare:

• dry yeast - 2 tbsp. l;
• milk - 100 ml;
• honey - 1 teaspoon.

Cooking:

1. Preheat milk and dissolve honey.
2. Add yeast and mix, leave for 10 minutes.
3. Prepare the skin, clearing it from cosmetics.
4. Apply the mask and leave for 20 minutes, while the composition does not begin to push, rush warm water.

Recipe No. 2 - Potato Mask

It helps to clarify the skin, removes swelling and effectively fights fat sediments.

Structure:

• 1 egg yolk;
• 100 gr. grated potatoes;
• 1 st. Composition of olive oil.

Cooking:

1. Sutitate potatoes on a shallow grater or use a blender.
2. Stir the mass with yolk and oil, thoroughly scroll.
3. Apply the composition on the skin and cover the wet gauze.
4. After half an hour, remove the mask and smell.

How to remove the second chin with a towel

1. It is necessary to prepare a salt solution. Divide 1 teaspoon salt in a glass of hot water.
2. A terry towel moisten in solution, press and turn the harness. Take both hands for the ends and bring to the chin.
3. Start to strike on problem zone, about 100 repetitions. Tow towel up and side.

It is not necessary to cry hard so as not to injure the skin. After the procedure, calm down skin light Massage with nutritional cream.

What to do so that there is no second chin

• follow nutrition and prevent weight jumps;
• pick up convenient pillow For sleep, better orthopedic;
• do sport - special attention Pay exercises for the back. It will strengthen health, improve posture and pull out all muscle groups;

Try to smile more often and do not hold back the laughter - it helps the muscles of the face to work and be in a tone.

The second chin may appear not only in women aged, but also at all young girls. Excess fat layers, insufficient muscle tone, skin changes, various diseases are the main causes of this phenomenon.

How to remove the second chin? The most effective exercises.

Read more about the reasons

Below are the main reasons for the emergence of fat deposits at the bottom of the person:

• Low muscle mass and the presence of a fat layer. The reason is understandable: you need to lose weight. For the week, the fat will not leave, you need to gain patience. The diet should be rich hyaluronic acid. It contains pumpkin, asparagus, rice, beans. In rapid diets, these ingredients are not provided.
• Heredity. Even if a person is not characteristic of fullness, the second chin still may appear. To exclude this reason, the appearance of relatives in photographs should be analyzed. If the matter is in heredity, the exercises will help to get rid of the grease layers at the bottom of the person.
• Age changes. Over the years, the skin loses elasticity and elasticity. Wrinkles appear, the contour of the face is lost. This process is natural. There are two options: contact the cosmetologist or go to your appearance at home. We have to study the exercises, make wraps, massage.
• Violations in the work of the internal organs. Sometimes so show ourselves diabetesDiseases thyroid gland. If the impairment of well-being is present, you need to contact the therapist and the endocrinologist.
• Low carb diet. Fast diets can lead to an unpredictable result: the appearance of an unpleasant defect at the bottom of the person. Here they will help serums, masks with hyaluronic acid, moisturizing wraps.

What useful exercises?

It is possible, but easier and more efficiently do it with the help of exercises. It is necessary to choose one complex, which will have to be systematically.

Permanent workouts will help get the result faster.

I should remember pro cosmetics. They strengthen the skin of the face, pull up the muscles, adjust the oval of the face as a whole.

Pros methodology:

• exercises help to achieve a long-term effect, if you constantly do them, then the problem of the second chin will remain in the past;
• you can even perform a complex at work or in traffic. Do not need place, additional tools;
• it is enough to pay for your person a couple of minutes a day;
• muscles are tightened, the tone of the person comes to normal.

Gymnastics for face from Nadi Pio

Nadia Pios - a famous doctor, developed special techniquebased on face exercises. Thanks to them, the face remains young long, taut, elastic. It is easy to make them, but you need to pay attention to this every day.

The complex includes 6 simple exercises:

• Abdominal breathing. Practice is right effective breathing. You need to breathe and fill the stomach with air. The mouth is closed. Then breathe through the mouth. The belly is drawn and exempt completely from the air. For a couple of seconds you need to wait. Then the exercise starts again.
• Exercise specifically for the second chin. You need to pull the chin to the ceiling. At the same time move the jaw up and down. The front of the neck is pulled out. Palms are under the breast. Hold the neck muscles in this position for a few seconds. Then relax and repeat again. Make 5 times.
• The mouth tones, leads to the muscle of the chin, makes the lips plump. You should pronounce the letters "y" and "and". Repeat 5 times. Lips pull out.
• Exercise smoothes the skin around the eyes. Lifting effect is ensured. At whiskey you need to press in two fingers. Eyes open and close in turn. Repeat 5 times.
• Restore the contours of the face will help such an exercise. Sit straight, paint to stretch to the ceiling. The chin slightly tilt to the chest. Put a fist under it. Put the fist up, causing resistance. The face and body remain motionless.
• Put the palms on the cheeks, forming a bowl. Place your face in this bowl. Give the face to relax, and then strain it, trying to press it into the palm of your hand. Lay in this position for 5 seconds, after the pressure to weaken.

Other efficient exercises

The exercises presented below are effective if they are constantly carried out:

1. Ordinary patting. Straighten and slightly close your fingers. Make them quick and rhythmic patches on the chin. You need to do an exercise for at least two minutes. To achieve effect faster, it is recommended to apply a modeling agent. Singing can be done even in front of the TV.
2. Elbows put on the table, fists lay in the chin. Left forward and strain the neck muscles. The chin should feel resistance.
3. While working at the computer, you can take a break and spin the neck muscles. Circular movements. Then you need to leake your head as far as possible back. The chin should feel the tension. Next again return to work.
4. The next exercise not only strengthens the neck muscles, but also improves posture. Enough to take heavy big book And getting like her around the room. The back and neck should be kept right. The result will be noticeable in a week.
5. Need to laugh tongue and try to get a nasal tipAnd then the lowest chin point.
6. You can simply perform tilts of the head to the right and left.

The listed exercises will bring the result only with systematic execution. You can perform them at any time and anywhere.

What is better to do to remove the chin quickly in a week?

Complexes of exercises are effective, but the result does not appear immediately. To remove the second chin in a week, you should use some other techniques.

Feed fitness. It puts in order not only the neck muscles, but the whole face is completely. Permanent training problem areas They will help to quickly get rid of defects.

The term "Facebilding" means "building a face."

We are talking On a special complex of exercises, which forms the oval of faces, pulls up and strengthens the muscles. An analogy is carried out with bodybuilding - "construction" of the perfect sculptural body.

At the heart of the fitness for the face lie exercise with burdens. The role of the latter is performed.

The purpose of the method is a high-quality disposal of the second chin, the return of the skin of elasticity, and the face is tightness. You need to give the exercise 10 minutes daily. The emphasis is not done on repetitions, but for the maximum voltage.

Fitness for face is better before bedtime. The skin must be cleansed from cosmetics. You can choose another time.

Facebilding complex: Exercises

• Prevention of folds on the chin. The exercise helps effectively remove the fat layer at home. You need to squeeze the palm in the fist, put under the chin. For 20 seconds, press the jaw on the fist. The number of repetitions - 3. No longer needed.
• If you saved cheeks. Put the three fingers of the left hand on the cheekle under the left eye, the three fingers right - on the sky under the right. Smile. Pull the corner of the mouth to the temple, overcoming the resistance of the fingers. Fix the voltage at the highest point for 12 seconds. Then relax. Repeat 3 times.
• A variety of facebilding is aerobics for a face. These exercises are capable of cycling 57 facial muscles. You can even perform aerobic gymnastics in the morning. To achieve an effect as quickly as possible, it is recommended to do on the day two approaches.
• Splesh lips, stretch in a smile. Place your fingers over the clavicle at the bottom of the neck, press a little down. View top, lean back. Fix the position for 4-5 seconds. Neck and chin muscles must strain. Repeat at least 10 times.
• Open mouth. Bottom wrap inside the bottom teeth. Upper Guba Put to the upper teeth. Stretch the corners of the mouth. Put under the chin index finger. Slowly open and close your mouth. The head must eventually fold back.

Aerobic load helps to get rid of the flabs and sagging muscles. She adjusts the oval faces. Each exercise needs to be done at least 10 times.

What does yoga offer us?

Yoga helps support the body in good physical form. She relaxes, soothes, strengthens immunity and internal organs. This gymnastics is also useful for the face.

There is a special facial yoga. It retains the skin youth, gives a tone, elasticity, eliminates the second chin.

Especially for the contour of the face is performed by the pose of a dog from yoga.

You need to lie down the stomach on the rug. Tighten the navel into yourself and press it to the spine. Hands off the floor, lifting the head and chest. Sleep your head slightly top, lift the chin, stretching the neck.

To resist in this posture for 5 cycles full breath (inhale and exhale).

Facial Yoga Exercises:

• Slightly raise the chin, pull it forward and smile, pressing the lips to the teeth. To resist this position for 5 seconds. Repeat 8-10 times.
• Ride your head back, fold the lips in the heart, make an air kiss. So make 5 times.
• Rotate your head to the right, and then raise a little up chin. Put a tight tip of the tongue to the sky, squeeze your teeth and smile. In such a state, make a sip. Repeat exercise 8-10 times.

If you do the exercises correctly and systematically, the problem of the second chin will disappear. The main thing is not to forget to use corrective and modeling agents.

The second chin is formed due to excess of skin tissue and subcutaneous fatty fiber. That is why it is believed that such a problem appears from a set of excess weight, and only suffer from it full people. In fact, the prerequisites for the emergence of the second, and in some cases the third and more chin, much more.

Risk group

In addition to the full risk of acquiring people (both women and men), which:

• stole
• have weak dozen and cervical muscles,
• with age lose the elasticity of the skin of the face and neck,
• have a genetic (hereditary) predisposition,
• differ in the anatomical features of the structure of the face (a weakly pronounced line of the lower jaw),
• suffer diseases of the thyroid gland.

The extra chin is rather not physical, but aesthetic, moral discomfort, because he makes appearance less attractive, visually adds age for several years, and the face is an imprint of fatigue, swelling, violates the oval and harmony of proportions.

Therefore (regardless of the causes of the appearance), the desire to remove the second chin is characteristic of most people having it. How to do it?

Cosmetology methods

Cosmetology has several professional methodsgiving a practical answer to the question of how to remove the second chin. Mesotherapy and lipolysis are the most efficient ones.

Mesotherapy

Mesotherapy - Course injection proceduresIn the course of which, with a small deepening under the skin, a biologically active preparation (lipolytic), breaking fat deposits, which has a lifting effect is introduced directly into fat fiber.

On average, this course consists of 10-12 procedures: 4-6 procedures are held in a break in a few weeks. That is, mesotherapy allows you to remove the second chin quickly and without strong painful sensations.

Lipolyz

Lipolysis destroys fat under the influence of low-frequency electric flow. This impact can occur by needles (subcutaneous lipolysis) or electrodes (electrolypolysis). Lipolysis operates "addresse", destroying fatty tissue at the site of its accumulation.

The destroyed fiber is derived by the body alone. Local sediments of fat cells that can not get a muscle training or a diet, after lipolysis melt right in front of her eyes.

Both of these cosmetology procedures Conducted in the salons, are safe and efficient. No scars left, no other traces after the end of the course. But it happens that after removing the adipose tissue, the folds of the skin remain, which covered the fat reserve.

In this case, the problem of smelling the skin is solved by the lifting, most often laser. A couple of such procedures can tighten the skin at the bottom of the face and help arrange a natural beautiful oval.

Surgical methods of deliverance

Even more ways, the effectiveness of which is tested by time or guaranteed modern technologiesIt offers plastic surgery. Among the most progressive methods Extraction from additional chin is the following:

Liposuction

The procedure at which the fat tissue under the skin in the field of chin is extracted through small skin punctures with a cannul (thin tubes). The operation is simple, well tolerated by patients and does not require a long restoration, some time after it is recommended to wear a compression bandage.

Platizoplastic

Corset plasticoplasty (neck plastic) - effective, on the popular operation, decisive problem Second chin and so-called balls. Previously, platimoplasty was carried out only in combination with a facelift, but relatively recently began to be performed as an independent operation.

Platmoplasty provides for excision of excess losing skin tone in combination with a suspender of subcutaneous muscles. Manipulations are made through small access (cuts) in ear and pre-arms folds.

Facelifting (face lift)

This is a common name for a number. plastic Operationsaimed at correcting non-psychic age-related changes The lower part of the person (muscle tightening, excision of excess soft tissues). Facelifting implies the complex restoration of the facial oval, including the disposal of the second chin, nasolabial folds, skin suspender in the neck, cheeks, smoothing wrinkles.

For this, a circular suspension is performed or Smas-lifting is the "age" operations that are made after 40 years. Access to muscle suspenders and excision of excess fabric are located in the temporal and occipital areas along the hair growth line, as well as around the ear shells. The recovery period of the patient after the facelifting is 2-4 weeks.

Mentoplastic

These are plastic chin with such anatomical features as insufficient or excessive development of the bottom jaw bones, which may be congenital or acquired due to injuries.

Together with the skin and subcutaneous fatty tissue, with such an operation, the chin itself is often corrected - by installing an implant (with insufficient development) or removal of the protruding portion of the bone (with excessive development / asymmetry).

This is the most difficult of all listed operations. During its holding the location of access, as well as the method of correction itself, is selected individually plastic surgeon.

A complex approach

Often to remove double chin and not get after removal of adipose tissue so-called turkey neck, several ways plastic surgery We combine: for example, liposuction and facelifting, liposuction and platware or cops and plasticoplasty.

In some cases, such a technique acts more efficiently, rather than the application of only one of the selected options. The result is a young one humped face Without hated folds in its lower part for many years.

Independent work: Exercises, meals, care

Bright positive result The methods listed above are associated with very tangible costs - both material and moral. After all, not everyone will decide on surgical intervention. Especially if you consider that a number of owners of the second chin managed to get rid of it on their own, at home.

This task in most cases is quite satisfied, but it requires comprehensive approach and certain time costs. For achievement effective result It is necessary to act on the following three directions at the same time:

Proper nutrition

Limit yourself in oily, sweet, fried, smoked, salting (in order to avoid the delay of water in the body causing the swelling of soft tissues). Drink up at least 1.5 liters of purified water per day.

Completely use products containing omega-3 and omega-6: fatty seabed, olive or linseed oil. Omega-acid will increase the elasticity and tone of the skin, warning its age writing, wrinkles and folds.

Training

To get rid of unnecessary folds in the chin zone, it is very important to provide exercise, burning fats and muscles. A separate emphasis on the muscles of the neck, which must be trained at least 2-3 times a week.

Exercises against the Second Chin

Open the mouth so wide as possible, and, having put forward the lower jaw forward, tighten it to the top, straining the neck muscles. You can start performing an exercise with 10 pull-ups, smoothly bringing their amount to 50-60.

Other good exercise It is done like this: it is necessary to pronounce the sounds "and", "y", straining the muscles of the jaw with an emphasis on the muscles of the neck. Fitting the fitness and exercises for the neck, it is also necessary to constantly monitor the posture, because the stuff is another of the reasons for the appearance of an excess chin.

Several Yet effective exerciseaimed at strengthening the muscles zone of the neck and chin, and contributing to burning fat deposits in this area you viewed the following video:

Cosmetics and massage

Choose cosmetics and their use to combine with a massage. Masks, creams and serums, providing lifting effects, help well. Select cosmetics best with the help of a professional cosmetologist.

Applying cream, for a larger effect, you can make a massage along the contour of the lower person. Classic reception - short energetic patches by the outer side of the fingers on the chin.

Effective result see quickly can hardly succeed. The first successes will appear somewhere in a month of proper nutrition, training and special cosmetic care. But the achievement of the goal by their own efforts will bring unprecedented joy and satisfaction.

Is it possible to get rid of the double chin in a week?

It should be understood that it is almost unrealistic. Most acceptable option In this case, disguise the problem zone.

Hide 2 chin with:

1. properly selected hairstyles
2. makeup
3. clothes and jewelry.

Haircut and laying

People with unnecessary fat folds in the chin area should be avoided short Care and "beans" with clear geometric lines, especially in the neck area. Also do not make smooth bangs without bangs and strands on the sides.

Right make-up

In the presence of a problem chin, you need to focus on the eyes and cheekbones using makeup, and also learn how to make the chin line correctly (for example, using tonal on tone darker colors skin).

In addition, it is very important to pay the time to choose suitable color Rumyan. Well-chosen and high-quality rustic blush makes miracles - give youngerness, hide full cheeksand also distract attention from the line of the lower jaw.

Choosing clothes and decorations

Both clothing and the jewelry should distract attention from problem line Lower jaw. To do this, it is necessary to avoid massive, bright and short beads and necklaces.

Clothes should be chosen without causing finish in the neck: Better, if the blouse (shirts - for men), jumper, sweaters will be a collar-stand or V-neckwhich visually extends the neck.

These ways will help you hide the second chin in an important moment for you. And the rest of the time work on yourself. Just a few minutes allocated for training and care, repeated daily, even if not in a week, but for a month or two, wonders are creating!

In one "beautiful" moment, looking at myself in the mirror, or, seeing my profile on the photo from the side, many notice that the tissues of the lower part of their face begin to squeeze, forming an ugly illusion of the second beard. The face almost always gives the age of its owner, and problems with weight add extra year. That is why you need to follow your nutrition and health, starting from 20 years, but to carry out prevention age defects Persons are already since 30 years old. But even if this problem is already nuts, knowing the secrets, which ways and how to remove the second chin at home, you can pull it up in a short time, remaining in excellent form and aged in 40 years.

Many people at the bottom of the face are formed by accumulation of excess fat or the folds of the skin, characterized by its dissolution and loss of elasticity. Especially suffering the area of \u200b\u200bthe neck and the bottom of the face.

The reasons for the appearance of a double chin can be:

• Excess weight;

The consequence of the weight gain and the appearance of excess fat on the body can be the emergence of a chuck chin.

• Not right posture, problems in the cervical spine;

In most cases, the chin saves under the severity of excess fat or stagnant lymph.
The spin curve negatively affects the figure, directly contributes to the formation of the chin. Because of the wrong posture, problems appear with the neck, which causes stagnation of lymph (lymphostasis) in the field of a person in the field of a person who contributes to the accumulation of extra fats in this zone. When problems with the Shainian - Breast Department of the Spine The line of clavicle in humans is much lower than the Sheino-breast cross line, that is, all skin on the body moves downwards downwards, and behind the back up. The tension of all tissues of the body changes, as a result of which double chin appears.

Test for the presence of problems in the cervical spine:

Turn the head to the side. With a small turn, the heads of the fold and wrinkles on the side should not be laid on the neck.

The occurrence of folds when turning the head is the most notable sign indicating the problems of the cerinous - thoracic spine.

• Problems with Neck muscles;

Another reason affecting the appearance chief chin,there may be an imbalance of muscles holding the sublingual bone and muscles of the front surface of the neck. They in turn can located in hypotonus or hyperthonus due to excessive tension of the occipital muscles, and their spasm can occur as a result generic injury Or problems with the cervical spine.

• Lymphostasis;

Due to the imbalance of muscles, the movement of lymph in this department is disturbed due to what happens, reflected outwardly, as the swelling of the tissues of the lower part of the face.

• Thyroid dysfunction;

The thyroid dysfunction leads to a hormonal failure that the appearance of excessive completeness in the neck area.

Any problem is easier to prevent what to look for a way out. The appearance is not an exception. Therefore, so that in the future there was no question of how to remove the provistent chin after 40 years, think about the methods of warning this problem should be in advance.

Prevention of the advent of the second chin

The prevention of the emergence of an age defect is the following measures:

• healthy image life;
• regular physical classes;
• maintaining smooth posture of the back;
• neck massage, cervical spine;
• exercise for face;
• balanced diet;
• skin care.

Should lead a healthy lifestyle, follow posture and proper nutrition, straighten the cervical spine, if you have a habit of sludge.

Physical exercise and skin care positively affect the appearance of the facial nise zone.
If you stick to these simple recommendations, then problems how to remove the chin and lose weight in the face will not arise at all. The clear contour of the face with the perfect oval will be displayed in the mirror and in 40 years.

How to remove the second chin at home

Get rid of aesthetic imperfection problematic, but quite really even without leaving the house. If the question is how to remove the second chin at home in short term Nevertheless, it was necessary to act immediately, even in a week of work, the result will be visible to the naked eye.

Remove the second chin and cheeks quickly at home to men and women will equally help special.

Changes in the field of face Niza after performing techniques will be noticeable much faster if together with them to apply the hand massage of this zone or hardware technique.

The effectiveness of the methods of eco-rejuvenation of the face is tested by a large number of women and well helps to reduce or completely remove the chinless chin without surgery at home.

We remove the chin by manual massage of the face

Natural cosmetic oils In a duet with a massage are able to work wonders. Massage you stimulate, contribute to the splitting of fat deposits ,.

Massage can be carried out several times a day, complementing the morning and evening care. Massage movements need to be done in several ways according to the three "P" method:

• pinching;
• stroke;
• patting.

Before the start of the procedure on pre-cleaned skin, it is recommended to apply oil or fat natural cream, warming up the skin. The oil will make moves smooth, not injuring skin cover.

To warm up, 10 -20 stroking movements with your fingers from the middle of the face to the ears should be carried out, and on the forehead - bottom up. Preheated epidermis absorbs better nutrients And breaks down the subcutaneous fat to remove the double chin.

You need to move from the middle of the face of the face to the ears' tips. The mouth is closed, the language is tight pressed to the upper sky. Pinching movements big and index finger Move from the middle of the chin to the ears. Do not pull the skin at the same time, but the tweezes should be lightly so as not to stretch and not injure the epidermis. Complete the session with patting and stroking.

We remove the massage with vacuum banks

Chin Masks

To enhance the effect, add massage with moisturizing and tonic masks. Honey, Oats, Clay, Aloe and other plants and products will come to help.

Aloe has healing, pull-up properties, honey well moisturizes, and clay tones.

You need to apply masks after massage, leave for 5 to 15 minutes. The warming skin is well absorbed by trace elements, smoothing out and coming into the tone. Use of masks 1 - 2 times a week will give a noticeable result.

There is an opinion that you can remove the chin by a towel, towering it to them. The effect of this procedure is very dubious because it does not struggle with the causes of the problem of the problem.

Face and Body Slimming Diet

Any result should be fixed. To the resulting appearance lasted longer, you should follow the day mode: on time to rest, avoid stressful situations, eat correctly.

Environmental methods of chin suspenders in beauty salons

Beauty salons offer a lot of options to maintain the tone of the face. Special devices will speed up the regeneration process, tighten the skin, help to remove the chin. Depending on the desired result You can choose the following procedures:

• temperature effect (Lipocryo Shape);

All procedures will help remove excess fat and folds on the chin.

Procedure lipocryo Shape.

Lipocryo Shape is the most secure of all types of liposuction. During this session affects problem site low temperatureswithout damaging the skin. Already after a half-hour exposure, the result is visible - fat deposits decrease by 45%. The patient can immediately return to active life, rehabilitation period not required.